Cornett, Vanessa - The Mindful Musician

The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers.

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CONTENTS

Preface
Acknowledgements
About the Companion Website

Chapter 1: The Mindful Musician
Chapter 2 Habits of Successful Performers
Chapter 3 Music and the Mind: Performance Anxiety and Other Challenges
Chapter 4 Mindful Performance Psychology
Chapter 5 The Art of Mindful Breathing and Relaxation
Chapter 6 Imagery for Peak Performance
Chapter 7 Mindfulness Practice and Meditation for Musicians
Chapter 8 The Mindful Achiever: Practical Applications for Long-Term Success
Chapter 9 The Mindful Visionary: More Practical Applications for Long-Term Success
References